Coming in 2026!
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Presents...
Acting is a roller coaster of a career. 😵💫
Mindfulness is the dramamine that lets you enjoy the ride without blowing chunks! 🤗
It’s time to demystify mindfulness meditation and tap into the many advantages it offers performers. Participants will learn simple techniques to calm their bodies and minds allowing full presence during scene work, better access to their emotional range, and the ability to accept whatever their actor life throws at them with grace and self-compassion instead of disdain and self-criticism.
The "outsiders" in your life don’t get it. 🥴
These simple mindset shifts can help you feel confident and secure in every conversation. 😀
Participants will learn simple and effective ways to navigate awkward moments with industry outsiders. Stop dreading questions like, “How’s that little acting thing going?...When am I gonna see you on my TV?...Why don’t you just call up Ron Howard and ask for a job?” This powerful mindset work can help actors feel relaxed, self-assured, and empowered every time they talk about their craft or career.
Mindfulness 101 will explore...
Mindfulness Misconceptions
The Step-By-Step Process of Mindfulness
A Guided Mindfulness Meditation Practice
The Benefits of Mindfulness for Actors
A Simple Way to Start Your Mindfulness Practice
On-The-Go Mindfulness Practices
Dealing With Folks Who Don't Get It will explore...
Why This Misunderstanding Occurs
Maintaining and Protecting Your Energy
Finding Ways to Feel Understood by Folks Who DO Get It
Letting Go of The Need for “Outsiders” to Get It
Reframing Interactions to Have Empowering Meanings
Anchoring Confidence in our Mind and Body
Bonuses:
Google Docs of All My Notes and Additional Resources
The Aligned Actor Mindfulness Meditation Library (70+ Guided Meditations to jump start your practice - and I keep adding more!)
My Signature Pre-Audition Focusing Meditation (Get out of your head and into your character!)
Hi, I’m Amy Schloerb!
I'm a professional actor, a mindfulness and mindset coach, and I'm ready to help you ride the acting career roller coaster without throwing up.
🎭 I’ve been a professional actress for almost 20 years. I’ve survived 3 industry shut downs - 2 strikes and 1 global pandemic. I’ve worked in TV, film, commercials, and produced my own award-winning web series.
🧠 I’ve been a life coach for 5 years, specializing in mindfulness and neurolinguistic programming and helping people become more aware and focused on making positive changes in their lives.
💖 I blend lived experience with powerful, proven coaching tools.
You deserve to feel...
Resilient ~ Empowered ~ Focused ~ Playful ~ Relaxed ~ Confident
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