Hi! I'm...

As you can see from my snazzy logo, I practice life coaching, mindfulness, neuro-linguistic programming, and laughter yoga. 

I’m guessing you’re here because you saw something I shared online and it resonated with you. Maybe it was a YouTube video or a social media post. You decided you wanted to know more about me and now you’re here. 

Welcome to my world!


I call myself and my coaching business "The Aligned Actor" because I am an actor, I love alliteration, and I go through life staying aligned with whatever I want to experience and taking action to bring that experience into my life.

~ To be ‘aligned’ means to intentionally focus on something. ~

~ An ‘actor’ is a person who takes action. ~

~ 'An Aligned Actor' is a person who intentionally focuses on what they want and takes action to get it. ~

I can help you become an 'aligned actor' within your own life.


Blending my actor and life coach knowledge, I will help you explore and create new, expanded versions of yourself that will naturally take the kind of actions necessary to create a life you love.

Additionally, my background as an actor makes me an intuitive, open-hearted coach. Acting and coaching are both about immersing yourself fully in the present moment - listening, responding, exploring, sharing, and creating with total empathy and vulnerability. 

I will see you, accept you, and honor you exactly where you are and help you find your way to wherever you want to be in life. We will connect, align, create, and joyfully celebrate every step of your journey.

Please scroll around and use the links above to find out more about me and my work. If you have any questions, please reach out via my contact form.

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Follow my Substack "Being an Aligned Actor" to access my most current content!

I share self care, focus, awareness, and mindfulness ideas you can put into action. 

Come be inspired, uplifted, and emboldened to align and act in your own life.

Join me for weekly mindfulness sessions!

Mindful Creators is a chance to practice, strengthen, and celebrate your self care, awareness, and focusing abilities. 

Self care, awareness, and focus are foundational personal development tools that when cultivated have the potential to unlock big life magic.


Let’s take a closer look at how mindfulness helps us cultivate these superpowers.

Self Care

Mindfulness is an act of self care because it nourishes the body, mind, and spirit. Here are just a few of the many, many, many benefits of practicing mindfulness.


Awareness 

Through formal mindfulness exercises (such as meditation) we practice noticing everything going on within us and around us from a curious, non-judgmental place. We simply observe and notice. 


Practicing awareness in the controlled setting of meditation makes it easier for us to notice things in our life generally. We become aware of unhelpful thoughts, limiting beliefs, old habits that no longer serve us, new things we want for our life, progress we have made, opportunities that present themselves, etc. 


The more aware we are, the more choices we have in life. 


Focus

In a formal mindfulness session we practice focusing on our breath. Distracting thoughts and sensations will come and go, that’s expected, but we can choose to gently recommit our focus to our breath. 


Over time, as we practice focus through mindfulness, we may find it easier to maintain our focus in other areas of our life. Our focus is how we tell our brains and the universe what we expect to experience.


What we focus on expands in our lives.