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What is self care?

I used to think doing a face mask once a month was an excellent and complete self care routine. ๐Ÿง–๐Ÿผโ€โ™€๏ธ


I used to think this little treat was all I needed (or deserved) in my life. ๐Ÿ˜


But really, good self care is so much more than occasional indulgences.๐Ÿ˜ฎ


The daily care of our minds, bodies, and spirits is what lets us show up in the world exactly as we want. ๐Ÿค—


My personal relationship with self care is continually shifting, but I would say it transformed the most for me when I stopped viewing self care as โ€œextra creditโ€ that I only allow myself occasionally.๐Ÿค“โžก๏ธ๐Ÿฅฐ


I now see self care as simple, fluid, and vital to my being. Itโ€™s literally anything I do during my day that boosts my energy, makes me feel good, and makes me feel more like me.๐Ÿฅณ


Whatโ€™s your relationship with self care? Does your routine need a re-vamp?๐Ÿค”

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