Normalize Discomfort as You Progress.

When you bend over and touch your toes, are you experiencing the pain and discomfort of your hamstring muscles being pulled apart? Or are you experiencing an intense, but deeply satisfying stretch?

When we stretch our bodies we normalize and celebrate the often uncomfortable sensations so much that we tend to experience them as a good thing!

Let’s bring that same framing to the discomfort we may feel when up leveling and making positive change in our lives.

Your discomfort means you are S-T-R-E-T-C-H-I-N-G yourself in new ways that serve you and what you really want in life. Go you!

You can do this! 👏🏻👏🏻👏🏻👏🏻👏🏻

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