Focus On What's Going Right.

I’m not asking you to ignore the bad stuff or block it out by sticking your fingers in your ears and singing “Lalalalalala! This is fine! Everything is fine!” That would be toxic positivity and I don’t play that garbage game.

It’s okay, and even necessary, to acknowledge what is wrong and what feelings are coming up for you. Otherwise we’re just lying to ourselves and that never feels good. Feel the feelings out and take care of yourself emotionally to clear the path to being able to see what’s good in life, too.

And as we train our focus on what’s going right, we tend to notice the good stuff that’s all around us more and more easily.

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